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Course Description

Working with United Nations Sustainable Development Goal 3, this course is focused on promoting well- being for all. A Mindful Approach to Well-Being is an inquiry-based course that invites students to apply principles of mindfulness to personal, professional and community contexts. The course offers experiential learning opportunities to practice mindfulness techniques that will help develop capacity to navigate life with kindness, empathy and compassion for ourselves and others.
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Course
Mindfuness Based Stress Reduction
Type
Internet
Days
M
Time
7:00PM to 8:30PM
Dates
Oct 18, 2021 to Nov 01, 2021
Type
Internet
Days
M
Time
7:00PM to 8:30PM
Dates
Oct 18, 2021 to Nov 01, 2021
Schedule and Location
Hours
4.5
Location
  • Online
Course Fee(s)
Tuition Fee non-credit $147.93
Instructors
  • Taslim Damji
  • Amea Wilbur